i have been extremely stressed out with the thought s whirling around and around which is driving me crazy my ptsd which go round and round the loop and i cant stop them “WHY DID u not listen etc can u imagine the same thought going round and round , try thinking have fish fingers for tea and repeat a million times and that how i feel !!!
I am always looking for ways to calm down and thought today would give yoga ago at the local community place it does help as it is free so nothing to lose !!
I tried this yeons ago and although balance not good doing the tree with dyspraxia is not good but it was good fum both before and today .
I felt bit panicky as had no idea where to get mats out and where to put them and we had to be filmed to try and pretend we are enjoying this but i must admit i did , i think because no-one says thats wrong all a lot of the time i know i am not in the right place but does it really matter , i had a few of these rambling thought but nothing compared t how i was before i left the house and actually put my name down for next week although kept thinking should i come back or not . So yes it is calming but it is something i will have to do regularly to get the full benefit .
I felt the whirly thoughts come back not long after after arriving home so came on the computer and did daft games and decided to try meditation which is another thing which may help but saying this will help is completely different than doing it !!! oh well best foot forward as the person doing the meditation said just start again when mind wanders off every failure is a positive !! really