umm I have a very bad habit of not being able to switch off thoughts in my head they travel round and round with no exit !!! this would not be to bad if that the thoughts are not pleasent ones and i constantly grind my teeth whilst saying them constantly . I find i am better with a group of people as not able to jump round hysterically then !! or not as much >
I went to a mental,health group at a local church we normally just say what has been happening in the past month and discuss different things that help us with our mental distress umm dont like that word mental but still !!
Our main discussion point was the dreaded word and subject of christmas now just a memory thank god !!! my mine gripe was of course the spending of money on that awful day black Friday !!! (i love exclamation marks ) !!! sos
the new vicar minister wot ever came in felt a bit sorry for him as we were all discussing how we dislike christmas but he seemed extremely understanding and could understand were we were coming from
The main reason i attend these groups is that a lady called Siobhan givers therapies for donations only !!! I have had various things done over the years but cost is the major downpoint . I felt a bit uncomfortable asking for REIKI whilst we were going round in a group telling about our Christmas fun but been told to speak out in the future !! so as the session is not rushed !!!
I was taken to a small room dimly lit and lay down whilst the reiki took place i was relieved this does not involve heavy touch as I am not a touchy fealy person !!!
I felt much warmer whilst the therapy was going on and could have stayed their for hrs did not feel much going on apart from my troubled head , when finished shiobhan commneneted on how she felt a shift on my head as if trying to move from left to right this meant nothing to me but she says it is if u r trying to move away from the past this is very interesting as i feel i am unable to move forwards for always going backwards it was a comforting feeling that maybe luck was going to change and this year may be the year !!!!! but not holding my breath