As they always say u never know what is round the corner and was coming down the stairs and the next minute and i was on the bottom i felt a slight sprain but after bit of siting on the floor i was able to move about and guess i or no one else will be able to tell the difference !!
This made me think of how we take things for granted and thought about our feet , i have very high up steps or what ever which makes it difficult to wear certain shoes I was watching the one show the other day witht Thereza may (not going to get political ) but the main topic was her feet or be precise her shoes looking at what she had on her feet she obviously does not take her diabetes seriously i remember a nurse going hysterical about my shoe attire and compared to Therezas they were pretty sensible !!!
I have been told by numerous people to try and live in the moment very difficult for majority of people but even more so if like me got pure ocd with circles of thought looming round and round i have not always been like this but the last 15 yrs is pure hell !!!
LOOking at yr feet or my feet they are always in the same spot not going forward or walking backwards but are a sure foundation of keeping in the sport or to quote a song pure foundation is yr feet think its supposed to be GOD but feet are pretty sure and solid to !!
I have dabbled abit in yoga not much good but often it is the simple things that help especially with tension YER yr feet do suffer from tension not just tense headaches or shoulders but feet but to help get a tennis ball and just roll it about very relaxing and relieves the tension did this after falling down stairs as thought it would help recover quicker and at the time repeated a few of my fave lines I am the master of my fate i am the captain of my soul and thinking how much more relaxing this was just saying some words not any words along with me dont think i would have felt as relaxed if saying just any old thing had to mean something !!
To finish I stretched my toes up and down and stretched my toes it can be done and began to feel much better and the fall of few hrs ago began to fade if only other such memories could be diminished as easily as this i would not be in such a mud bank with regards to ptsd pure ocd ( violins out )
Its strange we take so much for granted til it goes wrong so just think of how many miles yr feet and take u perhaps every now and again treat them going to put them in a bowl of bubbly water just to say ta !!!!