Not had a very good day thoughts seems much worse since been told about the pure ocd and still wondering what to do next !!!! I am not saying to myself the first bit of Invictus as to upsetting OUT of the night that covers me ( nah ) but beyond this place of wrath and tears lies the horror of the shade yer i often think i am in a massive obstacle race and have to get over each rock but don’t be surprised if something falls in the path ,
I think one person can send the whole vibrations of a room from totally miserable to happiness it as if our mood s are contagious and a smile, frown seems to be able to travel at the speed of light / sound what ever even when siting round the table .
I remember a lady from a reading group telling the story of her dad who used to raise his cap at whoever he met and say good morning to people he met after he had passed on a lady asked about her dad and told him he had died whereupon she said no matter how the day she always felt a smile growing on her face when he said good morning as my mum says ” good manners cost nothing ”
If i am in bad mood everyone knows about as find it virtually to hide my emotions yesterday was in the centre of Liverpool thinking scaring the life out of everyone as was muttering and clenching teeth ( all over the place ) we had a surprise visit from someone who used to work with my mum and i was the only one who knew what was happening and seeing the surprise when she called round I soon had forgotten what i was like a few hrs back as smiled and laughed through various memories !!
It is well known that having a smile on your face reduces stress hormones blood pressure i am always amazed that cos i am so stressed out that my blood pressure is on the low side !!!!
I read alot as stated and don’t like things to gushy of fairy taleish but do sometimes read things that are written just to make you feel you can make it bit like Invictus although had a slight fallout he is still their and reckon always be anyhow digressing again back to the feel good story
Their was man who was in so prison so yer a dark place and decided to think good thoughts about people and smile at people ( warning bit to good to be true) and guess what !!!!!!! Nothing happened !!!! ha ha no the inmates began to look at him instead of at the floor and guards who where miserable sods began to smile more and the feel good factor began to spread so yer he was able to kind of transform the people around him i must admit were i live in the park most people grin and say hello but suppose bit lighter than a prison
well u cant change the world but u can change the few people u meet around you as Gandhi said “be the change you want to see i n the world ” well we can but try !!!!