MINDFUL OF the moment
Exploring the silent stillness
Discovering the timeless truths
In between passing thoughts
Touching the eternal present
Anchored in our breath
Time to just be
Inspired we realise
Our thoughts mean nothing
Now is all their is nothing
found this somewhere on meditation /peace
I have been told by lots of people to try times of peace meditation but don’t seem to manage it like the phase Anchored in our breath that is all their is just concentrating on breath with no thought interrupting you can’t think thoughts if engaged in your breathing on one occasion i did manage to feel really relaxed but then went out into the big bad world and the evil thoughts were back !!!!
I am always being told that thoughts in my head are just that thoughts that have got worse over the years because quite simply people do not understand the word No , although last week was asked to go to an important meeting but did not want to leave my reading grp with loads of people and friend stuck with loads of tea so let the meeting go with just a quick apology and a that’s fine maybe another time will be free yer thats cool and all well in the world somebody told me i have much more confidence then when a kid as actually the word No is an answer !!
People are forever looking for peace think hardly been any days in the history of the world without wars and that’s how i feel in my head constant wars unless can change thought patterns !!!
people need answers straight away and certain people especially the young are like this just can’t wait although i have always liked the counting to an event more than the event itself .
I often think answers appear if u don’t look for them and maybe not til the end of life do things make sense but folly of the young / youth is to want things NOW
As Buddha / ZEN said If u understand things are just as they are
If you do not understand things are just as they are so maybe one day this torment in my head will go but that will be the way things are til then i can only hope !!! and breathe and also read !!! I am the master of my fate I am the master of my soul