ooh wow managed to get a photo up made my day ha used to be able to do that easily but just kinda forgot i felt the stress evaporate well slightly but makes it abit more interesting for all !!
I am someone who has extremely high stress levels prob off the scale if their is such a thing but alot of high powered people ( ( mentioning no names ) do not realise how it affects the body as well as the brain i always notice how high my blood sugar levels go when i am stressed it goes off the scale !!!!! and although stress effects you in the moment I dread to think what the damage is doing for the future years !!
getting involved in something helps like the above the picture shows my 2 eldest nieces playing in Birkenhead park they are concentrating on what doing so unable to worry about what is going on at school !!!
The worries get set aside when i am leading a reading grp sometimes the awful ocd /ptsd killer thoughts hit me but can fight them off alot easier when with a grp although not always sometimes i truly truely explode !!!!
I am not one for getting loads of infections but STRESs supposed to damage immune system wonder why that is the reason diabetic or my osephageous kinda went black last year think it over 40% or higher whose physical systems are in a mess cos of killer stress.
I do not know wether should call my love of reading a hobby nahhh its more than that it is the way of being i went out and about today with my mum on public transport and had to wait at various places for buses but was quite happy as instead of getting narked thought good can read a bit more !!!
I don’t really have any active hobbies but do like going for a walk and have dabbled in various fitness fads although coordination probs cause a few probs people do not always realise that you do not want to be a world expert at yoga just enjoy and relax and who cares if not quite in the right position !!!
I am not very arty put off it in school when teacher ripped my picture up which i thought was quite good well for me !!! but still colouring is another matter as you can concentrate at the patterns and deciding which colours to use yey stress free and can’t really worry about paying the gas bill when concentrating what colour comes next .
I have never really been bored as just get so involved with reading books and colouring so much out their to find out about how can people be bored !!! although there is prob a link between having too much or to little to do !!! I find i like to be alone after being with people for long periods and quite relieved but alot of people ask arent you lonely nahhhh to busy !!!! and always think I am someone who need to recharge one hell of alot !!!
Some people say they have no idea how to fill time once retire but I know parents love it visiting people or playing bowls or just going the pictures in the day and one friend loves making jams she has made it into a business without stress .
I dont know why i dont suffer boredom cos on the ASD spectrum so i dont live in this i have done this before life does not matter how many times do something it is reliving it a fresh dont seem to have the syndrome “AHHH done that before syndrome !” someone called kobi Yamada said “everything is a once in a lifetime experience so true !!!!!!
I always volunteering helps although not to sure much help i am just like everything in a care free way not filling forms or making gallons of tea for people (make their own) but yer when you volunteer I can escape from being me !!!!!
I am the master of my fate I am the captain of my soul ummm thats better but y have I got awful pains in my leg ahhhhhhhhhhh stop !!!!! worrying !!!!!!!! = stress