Category Archives: heathy living

hot in the heat

I have never  coped    well in the heat   and    it has  been  boiling hot in uk . I have always  had  strange   sleeping   habits   as  in    dont   seem to   get to tired    til  just     get … Continue reading

Posted in emotions, heart health, heat, heathy living, stress | Leave a comment

keeping up with the Joneses

It is hard  to  believe  how much life  has changed in the   last  few  decades      it is  hard for the majority of   teenagers  and younger to   realise  life  with out  the  internet . although my … Continue reading

Posted in balanced, heathy living, nature | Leave a comment