Category Archives: meditation

deep and Intense !!

I think the   saying  physician heal  yourself  is  very apt  in most  health  conditions and the   vast majority  of people  become the  real  EXPERTS   ALTHOUGH   NOTHING AGAINST     HEALTH PROFESSIONALS    on the  whole but  from  experience  I have  gathered … Continue reading

Posted in adhd, aspergers, emotions, hidden diability, humour, meditation, mental health, self help /care, Uncategorized | Leave a comment

Anchor self in now

MINDFUL  OF the  moment Exploring  the    silent   stillness Discovering the   timeless    truths In between  passing thoughts Touching the  eternal  present Anchored  in   our breath Time to just be Inspired    we   realise Our thoughts … Continue reading

Posted in happy, hidden diability, meditation, mindfulness, poetry, Uncategorized | Leave a comment

just ride that horse !!!!!

I   am hopeless at making  decisions  to  put it in the  simplest form  i deciding   what to    have  for breakfast  tend to make weetabix  / porridge and  sprinkle  loads of     other  cereal type   things … Continue reading

Posted in balanced, happy, meditation, mindful, spirtuality, Uncategorized | Leave a comment

ptsd meditation invictus

JUst realised  how that   title  looks  and does not  really make sense   but if  i have ptsd   really is not  easy to  meditate  as mind is  so restless   well more than restless  more like insomniac . … Continue reading

Posted in aspergers, invictus, meditation, mental health, poetry, ptsd, Uncategorized | Leave a comment